Exercise Handouts
- Ankle ROM
- Ankle Strengthening
- Calf Stretches
- Cervical Stretches
- Desk Ergonomics
- Elbow Stretches & Strengthening
- Facet Exercises
- Hamstring Stretches
- Hip Exercises
- Hip Flexor Stretches
- IT Band & Piriformis Stretches
- Knee Exercises
- Lower Extremity Stretches
- Lumbar Stabilization & Strengthening
- Lumbar Stretches
- Plantar Fasciitis
- Quadricep Stretches
- Shoulder ROM
- Shoulder Strengthening
- Thoracic Exercises
- Wrist Stretches
- 6 Stretches for Back Pain Relief
- Foam Rolling: Lower Body
-
Serving Our Community Since 1986
-
Offering Payment Plans
-
Offering Graston & Active Release Techniques
-
Same Day Appointments