Supplementing Your Chiropractic Benefits 

Below we have attached ways/links to help reduce stress and exercises/stretches for you to do as supplemental therapy! Additionally, we advise our patients to be get some fresh air and still exercise as safely as possible. Go for a walk or run while keeping your social distance! Find a new favorite yoga or stretching video to follow along with! Fresh air and sunlight goes a long way in keeping both your physical immunity up and boosting your mental health! We also recommend to continue to eat healthy and take any recommended vitamins/supplements.

Exercises

• Cervical stretches
• 11 ways to use a tennis ball to fix back pain
• 6 stretches for back pain relief
• The 20 minutes baller program
• Best plantar fasciitis exercises

Relive Stress

• Helping children cope with stress during the 2019-nCoV outbreak
• 9 simple ways to reduce stress
• Coping with stress during the 2019-nCoV outbreak
• 10 food for reduce stress

Boost Immunity

• Top 10 immune boosting foods
• 13 ways to boost your immune system