Supplementing Your Chiropractic Benefits 

Below we have attached ways/links to help reduce stress and exercises/stretches for you to do as supplemental therapy! Additionally, we advise our patients to be get some fresh air and still exercise as safely as possible. Go for a walk or run while keeping your social distance! Find a new favorite yoga or stretching video to follow along with! Fresh air and sunlight goes a long way in keeping both your physical immunity up and boosting your mental health! We also recommend to continue to eat healthy and take any recommended vitamins/supplements.

Exercises

Relive Stress

Boost Immunity

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