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Exercise Handouts
Supplementing Chiropractic Benefits
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Adductor Foam Rolling with Natalie Johnston & Dr. Johnny King-Marino
Quadriceps Foam Rolling with Natalie Johnston
Peroneal Foam Rolling with Natalie Johnston
Iliotibial Band (ITB) Foam Rolling with Natalie Johnston & Dr. Johnny King-Marino
Hamstring Foam Rolling with Natalie Johnston
Glutes/Piriformis Foam Rolling with Natalie Johnston
Glute/Piriformis Stretches with Natalie Johnston
Foot Rolling (Plantar Fascia) with Natalie Johnston & Dr. Johnny King-Marino
Latissimus Dorsi Foam Rolling with Natalie Johnston
Quadratus Lumborum Rolling with Natalie Johnston
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Exercise Handouts
Supplementing Chiropractic Benefits
